I use an effective solution-focused approach, which assumes each session will potentially be the last.
The majority of my clients report a significant improvement after the first session, and on average I find 4-6* sessions are enough to bring about lasting change.
My recommendation is to book a free consultation with me to ensure we are a good fit and aligned on expectations.
Obviously, no therapist, therapy, nor treatment of any kind can guarantee results, but I can guarantee to work skilfully and creatively, matching the right techniques with your individual goals.
Therapy is transformative.
Work with me
TREATMENTS & PRICING
SINGLE SESSION - £85/HR
6 SESSIONS [MOST POPULAR]
6 x 50min sessions for the price of 5
£425
Anxiety | Low mood | Panic attacks | Anger issues | Negative thinking | Feeling stuck | Stress management | Build confidence | Improve focus | Performance
Become the best version of yourself.
Fears / Phobias
3 x 60min sessions
£300
The rewind and reframe technique is a comfortable and effective treatment that can greatly reduce and remove traumatic or phobic symptoms, without having to talk about the details of the traumatic incident.
Improve your sleep
4 x 60min sessions
£340
Sleep is so important, and if you're not getting enough or getting too much, it really can begin to affect your mental health.
Whether you struggle to get to sleep, stay asleep, or you wake up too early, or wake up feeling sluggish, you will benefit from these 4 sessions.
Bad habits
6 x 60min sessions
£425
Let go of what is no longer serving you, break the negative cycles of behaviour and take control back over your life.
Confidence booster
1x 90min session
£105
Gain a detailed understanding of how the mind works in relation to confidence, helping you to address your mindset. Together we will challenge your false beliefs and highlight your valuable assets, strengths and capabilities using talk therapy and hypnosis.
Leave with a personalised audio and toolset to use for life.
Relax, reset and reduce stress levels
90min session
£105
I will teach you the impact stress can have on the body and mind, and help you control your cortisol levels. You will leave feeling calmer, and more relaxed after an extended hypnosis session.
Self discovery
120min session
£180
Dive a little deeper into the different areas of your life using The 8 Pillars Structure. We will focus on what your perfect life would look like, the areas you want to make improvements, and pave a pathway to get there
SOLUTION FOCUSSED HYPNOTHERAPY
SOLUTION FOCUSSED HYPNOTHERAPY
Interested in working with me? Here’s how to get started:
Step 1. Schedule a complimentary consultation with no obligation.
Step 2. On our consultation, I’ll find out a little about you, give you a brief understanding of the mind and how hypnotherapy is going to help you. This is a time for you to see if I can help and if you are comfortable working with me before you commit.
Step 3. If you decide to go ahead, I will book you in for your first session and we will change your life!
If you would like me to work with your company/organisation, please email me.